I have been thinking more about making realistic commitments and ways I can have the willpower to keep them. I have found it helpful to remind myself of a few things when making any commitment, including to run the cafe!
Recently I have been wanting to stop the long term snacking between meals habit I hae had fro some time. I have also been contemplating the benefits of having a regular exercise regime and being aware of cutting down on my sugar intake.
With Master Shantideva's wise advice I have thought about realistic gaols in these three areas of my life. Advice like
Have a great fortnight! Gratitude, Kind Regards and Best Wishes,