This morning a beautiful sunrise reminded me of the power of gratitude and that two simple words, 'thank' and 'you' make an enormous difference to the way I feel about myself and my life.I didn't have my phone with me and wad thankful to Nathan, the construction worker who kindly took and sent this photo to me.
There has been much research which shows that gratitude contributes to happiness and self-confidence. So why don’t we do it more? For me I think it is about forgetting and a lack of awareness around the power of gratitude and the destructive nature of taking things for granted.
Some things that have helped me are understandings like…………
Helpful thought: Gratitude feels great. Thank you.
With love, thanks and very best well wishes to us all