Have you ever put a lot of effort into something and it hasn't worked out how you had expected or hoped and you are left feeling disappointed or let down? I have several reminders of this recently. Reminders like
Some very helpful advice I received many years ago related to expectation is,
A. Allow the feeling. My friend disappointment is here to teach me a few things.
Don't believe those untrue thoughts associated with this feeling
C. Connect with kindness to yourself and others
D. Do. Helpful things to do may include