Have you heard of mindfulness and meditation? Have you read or experienced any of their benefits? Is it time to understand more about mindfulness and meditation and how we can use them to change habits of letting unhelpful past memories or future worry run our lives? We have heard the word mindfulness bandied around everywhere, its easy for us to forget what it actually means. It is also easy for us to take a relatively simple concept like mindfulness, and make it extremely complex. I have greatly appreciated what I have been fortunate to learn about mindfulness and meditation and hope it helps you to understand them a bit more too.
Over the month, we have added a few tools to our tool kit. These have included the A&B3 breaths practice and the ABCD to help us overcome unhelpful worry habits. Now its time to introduce mindfulness and meditation, very useful tools indeed to add to our tool box, to promote our happiness and peace of mind.
What is mindfulness?
What is Meditation?
What Meditation and Mindfulness are NOT
Giving it a go.
There are many things we could discuss re meditation and mindfulness - benefits, ways to do it, setting up a practice, lifestyle considerations etc. We will go on to explore some of these during the November blogs.
But, for now why don't you do these 2 simple things.
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Have a peaceful fun and happy week
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