Sad and Overwhelmed? How can I help others and myself?

It can feel overwhelming to know what to do in times of disaster or loss. We are often at a loss to know how to help those in need.  I am reminded of the 'act locally, think globally (or even nationally, in your own state, town, or wider community). This reminds me that to stay open for ways to act locally - to serve and to practice kindness right where I am and when I am!

The overwhelm of sadness and loss is made easier by noticing the of love and kindness of others which is so evident everywhere, especially in times of tragedy.  We see this in the amazing efforts of our firefighter superheroes from both here and overseas and so many acts of kindness to all those in need. It is so uplifting to see how people display such compassion, kindness, strength and support of each other.  Let's focus on those and be inspired to practice kindness ourselves wherever and in what circumstances we find ourselves

Opportunities to practice kindness to others around us (and remembering to include ourselves too) are everywhere if we stay open to see them. Not only will this help others but it will also help us with the feelings of overwhelm and distress we can feel at times of tragedy, sadness and worry. What can I do for others? is much more helpful question to act on than to waste time and energy on stress, overwhelm or worry.   

I often think that my kind acts and help needs to be on a grand scale, to be of any effect. The truth is I can act with kindness right where and when I am. A smile is a powerful kind act!

Some things that have helped me with feelings of overwhelm and worry and to remember the power of kindness and love are........

• Stay open for ways to serve and be kind - right where you are. 
• ACT local, and think global (or even national or regional)
• Help support those that are in a position to be a direct support to others
• Send love with your mind to those in need. Don't underestimate the power of  sending positive energy and love. 
• Try to resist the urge to blame and criticise both ourselves and others.
• Don't compare yourself to others.
• I try to remember, we are all doing our best with what we know at the time, including me. 
• Be a kind, encouraging friend to yourself and others
• Look after yourself. Seek support and take time for that balanced self care that allows us to refuel so that we have something to give to others. 
• Breathe - remember nice deep breaths to help soothe body and mind 
• Meditate, rest, do a 5 minute shavasana
• Get enough sleep  
• When you feel overwhelmed remember 'this too shall pass'.  It won't always be this way. That is the upside of change. 
• Slow down and manage time. I have been enjoying saying to myself 'there is no need to rush, you have plenty of time! 
• Set realistic limits based on your resources. Say 'no' if necessary 
• Unplug. Get a break from the constant bombardment of information. 

In appreciation for you all. Have a great fortnight! 
 
Maree xx