As I mentioned we are all facing very difficult times. I have been contemplating how to promote calm and peace amongst all the uncertainty and fear that surrounds us all. I believe it is important to firstly acknowledge the real danger and the enormous loss and suffering evident everywhere and secondly to honour our associated feelings. It is important to work with our feelings with as much kindness, compassion and wisdom as we can muster.
When feelings of fear and anxiety come up I try to remember to accept and acknowledge them and not push them away or suppress them. I also try to remember not to indulge such feelings and go into panic, victim or blame mode either. Very tricky to do currently! Somewhere in the middle is to work with ourselves and our feelings of fear, sadness or overwhelm, kindly. What do I need? What has my friend stress popped up to remind me to do? I have written some blogs in the past regarding our friend stress and what it has to teach us. You may want to read Meet my Friend Stress or 'Another Gift Our Friend Stress Brings" . These blogs were written with regard to minor stresses in comparison to what we are facing now, but they may provide some ideas regarding dealing with stress. I am sure you can adapt with creativity the ideas presented regarding maintaining connection with others given the current advice on keeping safe distance. .
I certainly don't have answers to the complexities of the current situation we all face. I am trying to do my best to deal with my feelings of fear and sadness. That said, I would like to share some things that have helped me. As our need for social isolation increases some ideas I have found useful to maintain my sense of calm, connection and peace of mind have included......
To Adapt, be Kind, Calm and Creative
Today I imposed a social safe distance restriction on myself so that I can remain healthy for my mum who has an upcoming cancer operation. So, I am looking at ways to adapt and be creative. I just did my first zoom yoga class which worked really well. We even had our regular post yoga coffee and chat via zoom. I am spending time at home studying, creating, and cooking. With the need for social isolation I have been seeing lots of adaption and creativity around me .......
In gratitude, love and appreciation for you all
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