Free 8 Minute Mindfulness Breath Meditation Audio
This 8 minute Mindfulness Breath Meditation Audio will get you started on a meditation practice. Meditation has many mental and physical health benefits. Starting a practice is easy and will promote your peace of mind, contentment and confidence. Get comfortable in an upright posture and play the audio. You will be guided through the meditation.
If you are interested in starting a meditation practice and want to learn more email me maree@pom-melbourne.com.
A 'Meditation - All you need to know to get started' booklet is also available to assist with starting a meditation practice.
If you are interested in starting a meditation practice and want to learn more email me maree@pom-melbourne.com.
A 'Meditation - All you need to know to get started' booklet is also available to assist with starting a meditation practice.