Do you spend way too many hours in your day
worried about your family,
your parenting,
and whether you
are good enough?
Are you wanting to
feel happier and more confident and connected
as a mother, partner and friend?
Are you frustrated because you don’t know what to do
or how to help yourself, your family and those you love?
Do you wonder what to do or how to make it easier
for yourself and everyone concerned.
You are not alone; we all need to have some practical. simple tools
to negotiate
life’s pressures and natural ups and downs
with more confidence and joy.
And to be able to share these with others
including our families and friends
I have designed Monthly. fun, powerful and supportive programmes
for YOU to develop such skills
Join me for September
Resentment to Joy
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Hi I'm Maree
No doubt if you are here, you are
worried about yourself or your family
and how to make things happier and more harmonious at home
Are you are wanting help to be
happier and more confident in your role as a
mother, daughter or friend?
I am a spiritual teacher, mother, secondary teacher and health professional
with over thirty years experience working with people
in the areas of rehabilitation and education.
I am working as a
teacher of yoga, spirituality and meditation.
I have been studying the Indian spiritual traditions, including,
Buddhism and yoga for over ten years.
I have had fun putting these wise teachings
into practice in my life as a wife, mother, teacher, friend,
facilitator, public speaker and organiser of events and workshops
to promote wellness, confidence, happiness and peace of mind..
I have been teaching yoga and a weekly Dharma group for over 4 years.
Our group meets each week to study Indian spiritual texts and
we share practical ways to apply this wisdom to our daily lives
to promote happiness and meaning.
I also have fun coordinating a small not for profit business,
which raises funds for overseas projects, including a rehabilitation centre
and women's refuge in Sri Lanka
I certainly have not always been in the position
to help others find happiness and meaning in their lives
and I am very thankful to those wonderful wise teachers
who have assisted me in this fun, and at times challenging transformative process.
I would love to share with you,
to help you to find happiness and meaning too.
I am passionate about sharing my knowledge and wisdom
with others, in simple practical ways
to help promote peace of mind, mindfulness, confidence and connection
I am passionately dedicated to working with others, to facilitate them
to make positive changes in their lives,
promoting both physical and emotional well-being.
I grew up in Melbourne, and was the 'very responsible
and somewhat bossy' eldest sister to two younger brothers.
I am very grateful to my family for a happy, healthy childhood
and the wonderful opportunities they provided for me.
During my teens I developed some unhelpful habits,
including a whole 'shy, not good enough story' which at times involved
comparing myself to others, unrealistic expectations, unhappiness,
fear of failure academically and low self-confidence.
I was often not comfortable nor confident in my own skin
as a teenager and adult.
After school I trained as an Occupational Therapist and worked in rehabilitation.
During this time I married and had a family of four children who are now all adults.
Motherhood has provided me with many challenges and wonderful opportunities.
At times I found the challenges enormous and without any tools,
I often found myself sad, worried and lacking confidence.
And worried about my kids
and not knowing how to help.
I am so thankful for the opportunity to do
teacher training in education, yoga, spirituality and meditation.
This study and putting it into practice, has equipped me with some
wonderful practical tools, that have allowed me to
undo unhelpful anxious, sad habits
and create some helpful happy, confident new ones.
As a result of this practice, today
I am a much more confident, happy and connected person
with a real sense of meaning and purpose.
I am more able to ride life's natural ups and downs with
greater grace, confidence and joy.
I am passionate about sharing what I have been fortunate enough to learn
to promote your confidence, happiness and peace of mind.
I love developing creative projects to promote
peace of mind, mindfulness, confidence and connection
and would love to have the opportunity share this wisdom
and support you by doing
working together each MONTH
Lets begin with September
Resentment to Joy
No doubt if you are here, you are
worried about yourself or your family
and how to make things happier and more harmonious at home
Are you are wanting help to be
happier and more confident in your role as a
mother, daughter or friend?
I am a spiritual teacher, mother, secondary teacher and health professional
with over thirty years experience working with people
in the areas of rehabilitation and education.
I am working as a
teacher of yoga, spirituality and meditation.
I have been studying the Indian spiritual traditions, including,
Buddhism and yoga for over ten years.
I have had fun putting these wise teachings
into practice in my life as a wife, mother, teacher, friend,
facilitator, public speaker and organiser of events and workshops
to promote wellness, confidence, happiness and peace of mind..
I have been teaching yoga and a weekly Dharma group for over 4 years.
Our group meets each week to study Indian spiritual texts and
we share practical ways to apply this wisdom to our daily lives
to promote happiness and meaning.
I also have fun coordinating a small not for profit business,
which raises funds for overseas projects, including a rehabilitation centre
and women's refuge in Sri Lanka
I certainly have not always been in the position
to help others find happiness and meaning in their lives
and I am very thankful to those wonderful wise teachers
who have assisted me in this fun, and at times challenging transformative process.
I would love to share with you,
to help you to find happiness and meaning too.
I am passionate about sharing my knowledge and wisdom
with others, in simple practical ways
to help promote peace of mind, mindfulness, confidence and connection
I am passionately dedicated to working with others, to facilitate them
to make positive changes in their lives,
promoting both physical and emotional well-being.
I grew up in Melbourne, and was the 'very responsible
and somewhat bossy' eldest sister to two younger brothers.
I am very grateful to my family for a happy, healthy childhood
and the wonderful opportunities they provided for me.
During my teens I developed some unhelpful habits,
including a whole 'shy, not good enough story' which at times involved
comparing myself to others, unrealistic expectations, unhappiness,
fear of failure academically and low self-confidence.
I was often not comfortable nor confident in my own skin
as a teenager and adult.
After school I trained as an Occupational Therapist and worked in rehabilitation.
During this time I married and had a family of four children who are now all adults.
Motherhood has provided me with many challenges and wonderful opportunities.
At times I found the challenges enormous and without any tools,
I often found myself sad, worried and lacking confidence.
And worried about my kids
and not knowing how to help.
I am so thankful for the opportunity to do
teacher training in education, yoga, spirituality and meditation.
This study and putting it into practice, has equipped me with some
wonderful practical tools, that have allowed me to
undo unhelpful anxious, sad habits
and create some helpful happy, confident new ones.
As a result of this practice, today
I am a much more confident, happy and connected person
with a real sense of meaning and purpose.
I am more able to ride life's natural ups and downs with
greater grace, confidence and joy.
I am passionate about sharing what I have been fortunate enough to learn
to promote your confidence, happiness and peace of mind.
I love developing creative projects to promote
peace of mind, mindfulness, confidence and connection
and would love to have the opportunity share this wisdom
and support you by doing
working together each MONTH
Lets begin with September
Resentment to Joy
|
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September - From Resentment to Joy
The Four Sessions
Week 1. Introducing the 3 Foundational Practices
and starting a daily mindfulness meditation practice
This week we will overview the foundational practices
and begin a daily practice.
this help you to more clearly understand each foundational practice
and gets you in the routine of
building your confidence, happiness and peace daily
Week 2. Gratitude – why and how?
This week we explore the art of daily gratitude -
Gratitude is an essential ingredient of peace of mind so
you will learn a simple but profound practice
to ensure the happiness flows every day.
Week 3. Meditation – why and how?
This week we explore the art of meditation.
Meditation is the most powerful way to anchor our mind in the present moment,
which is where true peace lies
Week 4. Kindness – why and how (including Kindness to us)
This week we explore the art of kindness.
Kindness to ourselves and others ensure that our
thoughts, actions and experiences
promote confidence, happiness and peace of mind
The E-Course Workbook
‘Worry to Wonder’ uses a Four Week Workbook or journal to record these daily practices.
The Workbook also contains information
on the practices to read and contemplate
as well as space to complete the exercises for the week.
Keeping this Workbook will facilitate your well-being.
You can purchase the Course Workbook here and it will be sent to you by mail
The Four Sessions
Week 1. Introducing the 3 Foundational Practices
and starting a daily mindfulness meditation practice
This week we will overview the foundational practices
and begin a daily practice.
this help you to more clearly understand each foundational practice
and gets you in the routine of
building your confidence, happiness and peace daily
Week 2. Gratitude – why and how?
This week we explore the art of daily gratitude -
Gratitude is an essential ingredient of peace of mind so
you will learn a simple but profound practice
to ensure the happiness flows every day.
Week 3. Meditation – why and how?
This week we explore the art of meditation.
Meditation is the most powerful way to anchor our mind in the present moment,
which is where true peace lies
Week 4. Kindness – why and how (including Kindness to us)
This week we explore the art of kindness.
Kindness to ourselves and others ensure that our
thoughts, actions and experiences
promote confidence, happiness and peace of mind
The E-Course Workbook
‘Worry to Wonder’ uses a Four Week Workbook or journal to record these daily practices.
The Workbook also contains information
on the practices to read and contemplate
as well as space to complete the exercises for the week.
Keeping this Workbook will facilitate your well-being.
You can purchase the Course Workbook here and it will be sent to you by mail
Finish Feeling
A. More confident
B. Happier
C. Less resentful
D. More focussed and calm
A. More confident
B. Happier
C. Less resentful
D. More focussed and calm
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Investment
Working one on one (in person nor via Skype or phone) or in a small group
are powerful ways to be supported and motivated
to put these powerful tools into practice.
I have worked with individuals and groups to do the Worry to Wonder programme
and have been greatly encouraged
by the participants ability to put these practices in practice
to reduce stress and unhappiness
and promote happiness, confidence and health.
are powerful ways to be supported and motivated
to put these powerful tools into practice.
I have worked with individuals and groups to do the Worry to Wonder programme
and have been greatly encouraged
by the participants ability to put these practices in practice
to reduce stress and unhappiness
and promote happiness, confidence and health.
Here is how the Worry to Wonder Course will move you from worry to more wonder
Four Emails full of wonderful advice and practical exercises to put into practice
Value $25 X 4 = $100
Weekly email support
Value $15 X 4 = $60
Four Sessions person to person or via Skype or phone
Value $50 X 4= $200
That is amazing value for just $50 (E-Course), $200 Face to Face, $150 Skype/Phone
Your excuses covered
"I can't afford it".
Think about the money you invest in coffee, clothes, and entertainment.
This investment in your and your family's health and well- being is worth far more.
"It is not the right time".
There are no coincidences, so trust that the reason you have ended up here is because you need to be here.
By making this investment in your heath and happiness now is what you need to do.
"I don't have enough time to do it"
We make time for all sorts of other things.
By making the time to invest in this Course you are
saving all that worry time.
So you do have the time to invest in yourself and your well being.
"This won't help me or my family, we are just worriers"
I was worried, stressed, under confident and unhappy too.
And I faced my fears and got some helpful advice,
put it into practice and
changed into a happier, more confident, less worried me.
Here is how the Worry to Wonder Course will move you from worry to more wonder
Four Emails full of wonderful advice and practical exercises to put into practice
Value $25 X 4 = $100
Weekly email support
Value $15 X 4 = $60
Four Sessions person to person or via Skype or phone
Value $50 X 4= $200
That is amazing value for just $50 (E-Course), $200 Face to Face, $150 Skype/Phone
Your excuses covered
"I can't afford it".
Think about the money you invest in coffee, clothes, and entertainment.
This investment in your and your family's health and well- being is worth far more.
"It is not the right time".
There are no coincidences, so trust that the reason you have ended up here is because you need to be here.
By making this investment in your heath and happiness now is what you need to do.
"I don't have enough time to do it"
We make time for all sorts of other things.
By making the time to invest in this Course you are
saving all that worry time.
So you do have the time to invest in yourself and your well being.
"This won't help me or my family, we are just worriers"
I was worried, stressed, under confident and unhappy too.
And I faced my fears and got some helpful advice,
put it into practice and
changed into a happier, more confident, less worried me.
Wherever You are at ...
Why not join me now for the Worry to Wonder Course
I would love to work with you and
share some tried and tested practices
to help you promote your
happiness, confidence and peace of mind
Why not join me now for the Worry to Wonder Course
I would love to work with you and
share some tried and tested practices
to help you promote your
happiness, confidence and peace of mind
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